Got a good night's sleep, but suffered a 20 second spasm in my arm which had me leaping out of bed at 0930. Aki went off for rowing club. Nice day...certainly brightened up a lot come lunchtime. I watched a bit of tennis from Roland Garros, and did some gentle back exercises. Aki had her lunch with the crew, and cycled home later. Popped out to TescoExpress for some odds and ends to make a tuna nicoise for dinner. Watched "Saint Frances"...OK, but would have been much better if Greta Gerwig had got her hands on it. Bath, bed...
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