Tuesday 10th October 2023

Woke around 0830. Got up and made tea. Porridged at the computer. Made a packed lunch. Did a couple of hours before heading out east on inspections, stopping off at Sainsburys in Manor House, then on to Walthamstow. Had my lunch in the Waitrose car park in Woodford, then on to Chigwell, Hainault, and Ilford, before turning for home. Cooked a chicken, mushroom, and walnut pasta sauce for dinner. Clocked in for my dietician's group zoom call...talked exercise this evening. I'm now down to 73.8kg, having lost 8kg...told Abdi I needed a one-to-one to discuss how to stabilise things and keep the weight off. Watched a bit of telly before shower and bed...