Slow start this morning...read a bit of "Brighton Rock" in bed before rising. Yoghurt and kefir for breakfast, with added fruit and nuts. Sat at the computer for most of the morning, breaking to make lunch. More of the same for the afternoon. Cooked some pasta for dinner, which we ate with a chilli pesto sauce and prawns. Very tasty...the pesto was bought in M&S...will definitely seek out again in future. Watched a bit of telly before bath and bed...
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