Slow start after yesterday's action. Got up and porridged on the blueberry and banana porridge that Kath had sent me as my birthday present. Spent most of the day glued to the telly, watching Olympic action, with some guitar rehearsals thrown into the mix. We ate more cheese and carrot loaf for lunch, followed by a slice of chocolate Guinness cake. Aki popped out to Tescos in the afternoon, and I warmed up a ragu I'd kept in the freezer for a couple of weeks, which we had with pappardelle. Watched more Olympics in the evening before shower and bed...
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