Woke around 0215 in great discomfort…very painful having to utilise my stomach muscles to get out of bed. Sat at the computer for a bit, killing time, before nodding off fitfully in the office chair. Couldn’t face going back to bed so killed time reading the BBC website on the iPad. Porridged at 0830 so as to take an opioid. Aki got up around 0900. I sat at the dining table for the rest of the morning trying not to move. Aki cycled off to Rowing Club. I prepared lunch before she returned…had mine on my own as I needed to take my opioid with food. Now in constant pain…feel as if I’ve been run through with a Samurai sword! Somehow got through a long afternoon. Aki cooked salmon for dinner. Kath FaceTimed from High View where they were marking mum and dad’s 68th wedding anniversary with chicken tikka masala. Listened to the US Open tennis final between Alcaraz and Sinner…start delayed by security checks as Trump decided to show up…
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