Woke at 0215 needing the loo...very painful rolling out of bed. Managed to get back to sleep, though...slept through to 0815. Aki already up readying herself for Rowing Club. I got up and porridged as she cycled off. Listened to the radio and exercised by walking around the living-room a few times, as if in the prison yard. The painkillers don't seem to be doing much, though I guess there's an argument that things would be worse if I didn't take them...one of them is an opioid...if I run out I can probably get some off the drug dealer on the street outside the front door! Sat at the computer for a bit to work on LPAs for dad...emailed him some queries. Also emailed Will, saying he could stand down as my executor, having recently drawn up a fresh will. Aki back for lunch. She cycled off afterward to her hairdresser on Essex Road. I had a doze in bed and listened to 6Music. Very painful getting out of bed to sit at the dinner table. Still no sign of a bowel movement…constipation on top of this would probably finish me off! Aki warmed up Spanish chicken pie from freezer, served up with plenty of vegetables. Started reading the panto script…it’s not very good…if Sorrel wanted to direct a traditional panto she really could have chosen a trad panto storyline…Dick Whittington, Cinderella, Mother Goose. Very tired by 2300…rolled into bed, an act that is becoming increasingly painful!!!
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