Saturday 13th September 2025

Slept through until 0900…got up for tea. Aki cycled off to Yerbury Farmer’s Market to buy bread, returning to make brunch. Abs feeling slightly better every morning…much less painful getting out of bed, but my abdominal muscles go into spasm every morning…sort of yawning, but it means the belly gives me gip for hours thereafter. Sat and watched the World Athletics championships from Tokyo. Aki cycled over to Waitrose to buy some supplies. She cooked hake for dinner, with black beans and tomato sauce. Watched a bit of MOTD before bed…