Woke around 0815 with back ache. Sat up in bed for a bit...Aki brought me a mug of tea. Got up and breakfasted on fruit and yoghurt. Did some exercises before vacuuming. Aki made hummus. Grey day...threatening rain. Tinned mackerel for lunch. Sun came out in between the showers over the course of the afternoon. Aki cooked a carbonara for dinner. Watched some telly...the fast paced "The Bear", and a recent small screen adaptation of "Shogun"...the former was very impressive, the latter a bit silly and OTT. The News followed by bath and bed...
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