Alarm at 0730. Lay in for 15 minutes before rising and descending to the kitchen to make tea. Ate my porridge in my room. Feel pretty achey this morning...headache still hovering in the wings, and my bad inguinal hernia repair giving me a lot of gip! Left the strapping on my left ankle in place overnight. Drove into Basford for a 0915 start. Continued working through Act I, focussing on lights and sound. Long, drawn out process. Lunched on burrata and sun dried tomatoes, and a mushroom and chicken pasta microwaved meal. Long afternoon/evening session. Finished around 1930. Sat in the atrium and ate my pre-prepared chicken and avocado salad. Too whacked to join the gang for a beer at the Hop Inn...drove to Tesco to do a bit of shopping. Filled the fridge back at Bakewell Street. Retired to my room with a mug of mint tea and a bag of nuts!

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