Woke at 0630…back giving me gip. Managed to get back to sleep, though. Aki up early to ready for rowing club. I got up at 0900…porridged. Read some CD before doing my exercises. Aki back in time for lunch. Took a late afternoon walk up to Highbury Barn and popped in to Mario’s deli…bought handmade tortellini and gnocchi for dinner tomorrow. Warmed up the last of the fish curry for dinner, with dal and rice. Watched the opening episode of Celebrity Traitors…Alan Carr his usual very funny self! Stayed up to watch the TV podcast…got to bed at 0030!
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